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Sports physiotherapist coaching an athlete through an agility drill

Sports injury physiotherapy · Spruce Grove

Every sport, every injury, a plan back to play.

Sports injury rehabilitation and return-to-sport physiotherapy in Spruce Grove for over 100 injuries, from ACL and ankle sprains to shoulder, running and concussion injuries.

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    Sports Injury Rehabilitation

    Hurt now? Assessment and a step-by-step rehab plan for an existing injury, from first aid advice to full training.

    See injuries we treat →

    Sports Performance & Return-to-Sport

    Not injured, or nearly recovered? Prevention, conditioning and testing to get you back to sport safely, and keep you there.

    See performance services →

    Sports injury rehabilitation.

    Highlighted conditions link to a page with more detail. Browse by body region:

    12 conditions

    Knee injuries

    Ligament, cartilage and tendon injuries of the knee, with rehab that rebuilds strength, control and confidence for cutting, jumping and landing.

    • Anterior cruciate ligament (ACL) injuries
    • Posterior cruciate ligament (PCL) injuries
    • Medial collateral ligament (MCL) injuries
    • Lateral collateral ligament (LCL) injuries
    • Meniscus tears and injuries
    • Patellofemoral pain syndrome (runner’s knee)
    • Patellar tendinopathy (jumper’s knee)
    • Iliotibial band syndrome (IT band syndrome)
    • Patellar instability and dislocation rehabilitation
    • Quadriceps tendinopathy
    • Knee sprains and strains
    • Post-surgical knee rehabilitation
    15 conditions

    Ankle and foot injuries

    Sprains, tendon pain and overuse injuries of the lower leg and foot, plus footwear and orthotic advice where it helps.

    • Ankle sprains
    • Chronic ankle instability
    • Achilles tendinopathy
    • Achilles tendon rupture rehabilitation
    • Plantar fasciitis (plantar heel pain)
    • Peroneal tendinopathy
    • Posterior tibial tendon dysfunction
    • Shin splints (medial tibial stress syndrome)
    • Ankle impingement
    • Turf toe
    • Foot and ankle stress fractures (after medical clearance)
    • Calf strains
    • Metatarsalgia
    • Sesamoiditis
    • Rehabilitation following ankle fractures
    13 conditions

    Hip, groin and pelvic injuries

    Strains, tendon pain and joint-related pain around the hip and pelvis, common in skating, kicking and running sports.

    • Hip flexor strains
    • Groin strains (adductor injuries)
    • Hamstring strains
    • Gluteal tendinopathy
    • Greater trochanteric pain syndrome
    • Hip impingement (femoroacetabular impingement)
    • Hip labral injuries
    • Athletic pubalgia (sports hernia)
    • Osteitis pubis
    • Proximal hamstring tendinopathy
    • Piriformis-related pain
    • Sacroiliac joint pain
    • Hip bursitis
    13 conditions

    Shoulder injuries

    Rotator cuff, instability and overhead injuries, with progressive strengthening for throwing, swimming and lifting.

    • Rotator cuff injuries
    • Rotator cuff tendinopathy
    • Shoulder impingement-related pain
    • Shoulder instability
    • Shoulder dislocation rehabilitation
    • Shoulder labral injuries (SLAP lesions)
    • Biceps tendinopathy
    • Acromioclavicular (AC) joint sprains
    • Frozen shoulder
    • Scapular dyskinesis
    • Throwing-related shoulder injuries
    • Shoulder sprains and strains
    • Post-operative shoulder rehabilitation
    12 conditions

    Elbow, wrist and hand injuries

    Tendon, ligament and overuse injuries of the arm and hand, including rehab after fractures and racket-sport strain.

    • Tennis elbow (lateral epicondylalgia)
    • Golfer’s elbow (medial epicondylalgia)
    • Thrower’s elbow
    • Ulnar collateral ligament injuries
    • Wrist sprains
    • Wrist tendinopathy
    • De Quervain’s tenosynovitis
    • Finger ligament injuries
    • Thumb sprains
    • Carpal tunnel syndrome
    • Rehabilitation following hand and wrist fractures
    • Overuse injuries in racket sports
    11 conditions

    Spine, neck and back injuries

    Neck and back injuries from contact, lifting and repetitive sport, with a focus on trunk control and safe return to training.

    12 conditions

    Running and overuse injuries

    Injuries that build up with training load. We look at your running, your plan and your recovery, not just the sore spot.

    • Runner’s knee
    • IT band syndrome
    • Shin splints
    • Achilles tendinopathy
    • Plantar fasciitis
    • Stress-related bone injuries
    • Patellar tendinopathy
    • Hamstring tendinopathy
    • Calf strains
    • Running-related hip pain
    • Recurrent running injuries
    • Training-load-related overuse injuries
    10 conditions

    Sports concussion and head injuries

    Assessment and graded rehab for concussion symptoms, from headaches and dizziness to a staged return to sport. Full details are on our Concussion Rehabilitation page.

    • Sports-related concussion
    • Persistent symptoms following concussion
    • Post-traumatic headaches
    • Cervicogenic headaches
    • Dizziness following concussion
    • Vestibular dysfunction following concussion
    • Balance and coordination difficulties
    • Visual motion sensitivity
    • Neck pain associated with concussion
    • Graduated return-to-sport rehabilitation
    10 conditions

    Muscle, tendon and ligament injuries

    General soft-tissue injuries in any part of the body, treated with progressive loading and a plan to restore full movement.

    • Muscle strains and tears
    • Ligament sprains
    • Tendinopathy
    • Tendon rupture rehabilitation
    • Muscle contusions
    • Repetitive strain injuries
    • Chronic overuse injuries
    • Myofascial pain
    • Muscle weakness following injury
    • Post-injury stiffness and restricted mobility

    Injuries by sport

    Whatever you play, we build your rehab around the demands of your sport and your season.

    • Soccer injuries
    • Hockey injuries
    • Basketball injuries
    • Volleyball injuries
    • Football injuries
    • Baseball and throwing injuries
    • Tennis and badminton injuries
    • Golf-related injuries
    • Running and marathon injuries
    • Cycling injuries
    • Swimming injuries
    • Gymnastics injuries
    • Dance injuries
    • Weightlifting and gym injuries
    • CrossFit injuries
    • Skiing and snowboarding injuries
    • Martial arts injuries

    Sports performance & return-to-sport.

    Physiotherapy is not only for treating injuries. These services help athletes prevent injury, build capacity and return to sport with clear, tested milestones.

    Return-to-sport assessment
    Return-to-play testing
    Sports injury prevention
    Strength and conditioning rehabilitation
    Balance and proprioception training
    Agility and coordination training
    Running gait analysis
    Jumping and landing mechanics
    Movement screening
    Functional movement assessment
    Post-operative sports rehabilitation
    Rehabilitation for recurrent injuries
    Sport-specific exercise programs
    Mobility and flexibility training
    Progressive loading and exercise rehabilitation

    About Return-to-Sport Rehabilitation →

    Good to know: some injuries, including fractures, complete tendon ruptures and serious ligament injuries, may need medical or surgical assessment alongside physiotherapy. We will tell you if you need to see a doctor, and work with your medical team on your rehab.

    Spruce Grove

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