Ankle sprain rehab
Rebuild a stronger, steadier ankle.
Ankle sprain physiotherapy in Spruce Grove to reduce swelling, restore movement and lower the risk of spraining it again.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Understanding ankle sprains
More than a simple twist.
Most ankle sprains happen when the foot rolls inward, stretching or tearing ligaments on the outside of the ankle. They are among the most common sports and everyday injuries.
Without proper rehab, many people go on to have repeat sprains or a feeling that the ankle gives way. Restoring strength and balance is key.
Typical symptoms
Pain, swelling and bruising on the outside of the ankle, difficulty weight-bearing and stiffness.
Common causes
Landing awkwardly, changing direction quickly, uneven ground and previous sprains.
When to get an X-ray
Inability to take four steps or tenderness over specific bone points can suggest a fracture.
How we help
From swelling to sport.
- Assessment to grade the sprain and rule out fracture
- Early swelling management and protected loading
- Joint mobilization to restore ankle movement
- Strength and balance training
- Hopping, agility and sport-specific drills
- Taping or bracing advice for return to sport
What to expect
A typical recovery.
Mild sprains often recover in two to four weeks; more severe ones can take six weeks or longer.
We test your strength, balance and hopping before clearing you for full sport, to reduce the chance of re-injury.
Common questions
Good to know.
Should I use crutches?
Briefly, if walking is very painful. Getting back to normal walking as soon as comfortable is usually best.
Is ice still recommended?
It can ease pain early on. Gentle movement and gradual loading matter more for healing.
Do I need a doctor’s referral?
No. You can book directly with our physiotherapist. Some extended health plans ask for a referral before they reimburse, so it is worth checking your policy.
Do you direct bill insurance?
Yes, we direct bill many extended health providers and handle WCB and motor vehicle accident claims. Our front desk can confirm your coverage when you book.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com