GLA:D® program
Less pain, more movement with hip or knee arthritis.
GLA:D® in Spruce Grove: an education and exercise program for hip and knee osteoarthritis, led by our physiotherapist.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
What is GLA:D®?
An evidence-based program for hip and knee osteoarthritis.
GLA:D® (Good Life with osteoArthritis in Denmark) is an education and exercise program developed in Denmark and offered across Canada through GLA:D® Canada. It is designed for people with hip or knee osteoarthritis symptoms of any severity.
The program helps you understand osteoarthritis and how to manage it, then uses targeted exercise to improve how your hip or knee moves and supports you in daily life.
Education sessions
Learn about osteoarthritis, treatment options, self-management and how to stay active.
Supervised exercise
12 neuromuscular exercise sessions, usually twice a week for 6 weeks.
Measured progress
Your pain, function and activity are measured at the start, and again at 3 and 12 months.
How the program works
Step by step, with support.
- A first assessment to confirm GLA:D® is right for you
- Education on osteoarthritis, pain and self-management
- 12 supervised sessions focused on control, strength and balance
- Exercises you can keep doing at home
- Follow-up checks at 3 and 12 months
Is GLA:D® right for me?
For hip or knee arthritis, mild or severe.
GLA:D® is for people with hip or knee pain from osteoarthritis, from mild to severe, including people waiting for joint replacement surgery.
Your physiotherapist will check that it suits you at your first visit and answer any questions.
Common questions
Before you book.
Is it group or one-on-one?
GLA:D® exercise sessions usually run in small groups. Contact us for upcoming start dates.
Can I join while waiting for surgery?
Yes. Many people take part while waiting for a hip or knee replacement.
Is it covered by insurance?
GLA:D® is delivered by a physiotherapist and is usually billed as physiotherapy under extended health plans.
Can I book without a doctor’s note?
Yes. You can book directly with a physiotherapist in Alberta.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com