Muscle strain rehab
Get back to speed, safely.
Physiotherapy in Spruce Grove for hamstring and groin strains, with progressive loading and sprint-ready return-to-sport plans.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Muscle strains
Common in fast, explosive sports.
Hamstring strains often happen while sprinting, as the muscle works hard to slow the leg. Groin strains are common in sports with kicking, skating and quick changes of direction, such as hockey and soccer.
These injuries have a high re-injury rate when rehab is rushed. Progressive strengthening is the best protection.
Hamstring strain
Sudden pain at the back of the thigh while sprinting or kicking, sometimes with bruising.
Groin strain
Pain on the inside of the thigh with skating, kicking, cutting or getting out of a car.
Risk factors
Previous strain, fatigue, reduced strength and sudden increases in training load.
How we help
Strength first, speed next.
- Assessment to grade the strain and plan recovery
- Early pain-free loading and movement
- Eccentric and progressive strengthening
- Running and sprint progressions
- Sport-specific skating, kicking and cutting drills
- Injury-prevention programming
What to expect
How long it takes.
Minor strains may settle in two to three weeks; more significant ones can take six weeks or more.
We use strength and sprint testing to decide when you are ready to return, rather than relying on pain alone.
Common questions
Good to know.
Should I stretch it?
Gentle stretching may be added later. Early on, careful strengthening is more helpful than aggressive stretching.
How do I avoid re-injury?
Complete your full rehab and keep a maintenance strength program in your training.
Do I need a doctor’s referral?
No. You can book directly with our physiotherapist. Some extended health plans ask for a referral before they reimburse, so it is worth checking your policy.
Do you direct bill insurance?
Yes, we direct bill many extended health providers and handle WCB and motor vehicle accident claims. Our front desk can confirm your coverage when you book.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com