Personal training
Train smarter, stay healthy.
Personal training in Spruce Grove with a rehab-informed approach, ideal after physiotherapy or for anyone wanting a safe, effective program.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Rehab-informed training
The next step after rehab.
Once your injury has settled, ongoing strength and fitness training helps keep it from coming back.
Our approach to personal training considers your injury history and goals so you can train with confidence.
Strength
Progressive strength programs for all levels.
Fitness
Cardiovascular conditioning tailored to you.
Injury-aware
Programs that account for past injuries and conditions.
How we help
What you get.
- Fitness and movement assessment
- Individualized training programs
- Technique coaching
- Progressive overload planning
- Goal tracking
- Home or gym-based options
What to expect
Built for you.
Programs are designed around your schedule, equipment and goals.
We coordinate with your physiotherapist if you are finishing rehab.
Common questions
Good to know.
Is this service available now?
Availability can vary. Contact our front desk and we will confirm the best option for you.
Is personal training covered by insurance?
Usually not, though some health spending accounts may cover it.
Do I need to be fit already?
No. Programs start at your current level.
What happens at the first visit?
A detailed history, a hands-on assessment and a clear explanation of what we find. Treatment usually starts the same day, along with a short home program.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com