Exercise therapy
Exercise designed for your recovery.
Exercise therapy in Spruce Grove: individualized programs to build strength, mobility, endurance and confidence.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Exercise as treatment
The most important part of recovery.
Therapeutic exercise is one of the best-supported treatments for pain and injury. It helps tissues adapt, improves strength and mobility and reduces the risk of future problems.
Your program is matched to your condition, your goals and the equipment you have available.
Strength
Building capacity in muscles, tendons and joints.
Mobility
Restoring range of motion and flexibility.
Endurance
Improving fitness and stamina for daily life and sport.
How we help
How we build it.
- Individualized exercise prescription
- Clear instruction and technique coaching
- Progressions as you improve
- Home programs with videos or handouts
- Education on pain and activity
- Transition to independent exercise
What to expect
Made to stick.
We keep programs practical and time-efficient so you can do them consistently.
Progress is reviewed at each visit and exercises adjusted.
Common questions
Good to know.
Do I need a gym?
No. Many programs use body weight or simple equipment at home.
Do I need a doctor’s referral?
No. You can book directly with our physiotherapist. Some extended health plans ask for a referral before they reimburse, so it is worth checking your policy.
Do you direct bill insurance?
Yes, we direct bill many extended health providers and handle WCB and motor vehicle accident claims. Our front desk can confirm your coverage when you book.
Can I be seen at home?
Yes. If travelling to the clinic is difficult, we offer in-home physiotherapy across Spruce Grove and the surrounding area, as well as virtual visits.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com