Low back pain & sciatica
Move freely again, without back pain.
Physiotherapy in Spruce Grove for low back pain and sciatica: we find what is driving your symptoms and build a plan to reduce pain and restore movement.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Understanding back pain
Common, treatable and usually not serious.
Most people have low back pain at some point. It can come on suddenly with lifting or bending, or build up gradually from long periods of sitting, stress and reduced activity. While it can be very painful, most back pain is not caused by serious damage and responds well to the right mix of movement and care.
Sciatica describes pain that travels from the back into the buttock and down the leg, sometimes with tingling or numbness. It happens when a nerve root becomes irritated, often by a disc, and usually improves with conservative treatment.
Typical symptoms
Stiffness, aching or sharp pain in the low back, pain that travels into the leg, and difficulty sitting, bending or sleeping.
Common causes
Disc irritation, joint stiffness, muscle strain, deconditioning, poor sleep and stress can all play a part.
Seek urgent care for
Loss of bladder or bowel control, numbness around the groin or worsening leg weakness. These need same-day medical attention.
How we help
Relief now, a stronger back for later.
- Assessment of your spine, hips, nerves and movement habits
- Manual therapy and spinal mobilization for pain relief
- Dry needling and soft-tissue work for muscle guarding
- Core, hip and back strengthening that progresses with you
- Advice on sitting, lifting, sleep and staying active
- Massage therapy to complement your active plan
What to expect
A plan you understand.
We explain what we think is going on in plain language, rule out anything that needs a doctor’s attention and give you strategies to ease pain from day one.
Many episodes improve within a few weeks. Sciatica and recurring back pain can take longer, so we focus on building strength and confidence to reduce the chance of flare-ups.
Common questions
Good to know.
Do I need an X-ray or MRI?
Usually not. Imaging rarely changes treatment for back pain and is only needed if specific warning signs are present. We will tell you if a referral is needed.
Should I rest?
Short periods of rest can help in the first day or two, but staying gently active is generally better for recovery than bed rest.
Do I need a doctor’s referral?
No. You can book directly with our physiotherapist. Some extended health plans ask for a referral before they reimburse, so it is worth checking your policy.
Do you direct bill insurance?
Yes, we direct bill many extended health providers and handle WCB and motor vehicle accident claims. Our front desk can confirm your coverage when you book.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com