Heel & arch pain
Ease heel pain, walk with comfort.
Physiotherapy in Spruce Grove for plantar fasciitis: a clear diagnosis, a loading plan that calms sore tissue, and support to keep the pain from coming back.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Understanding plantar fasciitis
Why your first steps hurt the most.
The plantar fascia is a thick band of tissue running from the heel to the toes that supports your arch. When it takes on more load than it can handle, it becomes irritated where it attaches to the heel. The classic sign is sharp pain with the first steps out of bed or after sitting, which often eases as you warm up and returns after a long day on your feet.
Heel spurs show up on many X-rays, but they are rarely the cause of the pain. Overload is usually the real driver, which is good news: load is something we can change.
Common triggers
A sudden jump in walking or running, long shifts standing on hard floors, new or worn-out footwear, or weight changes.
Contributing factors
Tight calves, limited ankle movement, weak foot and hip muscles, and how your foot rolls as you walk.
When to get checked sooner
Numbness, burning, swelling, night pain or a sudden pop in the arch should be assessed promptly to rule out other causes.
How we help
Settle the pain, then build capacity.
- Full assessment of your foot, ankle, calf, hip and walking pattern
- Short-term relief with taping, manual therapy and dry needling where helpful
- Progressive calf and foot strengthening matched to your symptoms
- Footwear advice and activity changes that keep you moving
- Shockwave therapy for long-standing, stubborn cases
- Footmax gait scan and custom orthotics when they are a good fit
What to expect
A plan with clear milestones.
Your first visit includes a history, hands-on examination and a look at how you walk and the shoes you wear. We explain what is driving your pain and start treatment the same day, with a few simple exercises to do at home.
Recent cases often settle within 4 to 8 weeks. Pain that has been around for many months can take 3 to 6 months of steady work. We re-assess regularly so the plan keeps pace with your progress.
Common questions
Good to know.
Do I need a referral?
No. You can book directly with our physiotherapist. Some extended health plans ask for a physician referral for reimbursement, so check your policy.
Should I stop exercising?
Usually not completely. We help you adjust the amount and type of activity so the tissue can recover while you stay active.
Will I need orthotics?
Not always. Many people improve with exercise and footwear changes alone. If your foot mechanics are a big factor, a Footmax assessment can help decide.
Can you direct bill?
Yes, we direct bill many insurance providers. Ask our front desk about your plan when you book.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com