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Steady Steps balance program
Steadier steps, more confidence.
A structured strength and balance program designed to reduce fall risk and help you feel confident on your feet again.
Who should join
Built for anyone who feels a little unsteady.
Worried about falling
If you have had a fall or a near-miss, or you hold onto furniture to get around.
Weakness or stiffness
Reduced leg strength, joint stiffness or slower walking than you would like.
Health changes
After illness, surgery, dizziness or a neurological diagnosis that affects balance.
The program
What’s included.
- Initial balance and mobility assessment
- Progressive strength, balance and walking practice
- Education on fall prevention and home safety
- A home exercise routine you can keep up
- Simple measures to track your progress
Schedule
Joining Steady Steps.
Program dates and format (group or one-on-one) are confirmed with each participant. Send a request and our team will contact you with the next available start.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com