Sports massage
Recover faster, perform better.
Sports massage in Spruce Grove for athletes and active people, before events, after training and during injury recovery.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Sports massage
Massage built for active bodies.
Sports massage targets the muscles used in your sport to support recovery, reduce soreness and maintain flexibility.
It can be timed around training and competition for the best effect.
Pre-event
Shorter, stimulating work to prepare muscles.
Post-event
Recovery-focused massage to ease soreness.
Maintenance
Regular sessions during training blocks.
How we help
Benefits include.
- Reduced muscle soreness
- Improved range of motion
- Relief of tight areas
- Support during injury rehab
- Recovery between training sessions
- Body awareness and tension management
What to expect
Fits your training plan.
Tell us your training schedule and upcoming events so we can time sessions well.
Massage complements physiotherapy and strength training.
Common questions
Good to know.
Is massage therapy covered?
Many extended health plans cover registered massage therapy. We direct bill many providers.
Do I need a referral for massage?
No referral is needed to book. Some insurance plans require one for reimbursement, so check your policy.
How often should I book?
It depends on training load. Many athletes book every two to four weeks.
Will it be painful?
Some pressure is expected, but it should stay within your comfort.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com