ACL rehabilitation
Return to sport with a strong knee.
ACL rehabilitation in Spruce Grove before and after reconstruction surgery, or as a non-surgical option, with criteria-based return-to-sport testing.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
The ACL
A key stabilizer of the knee.
The anterior cruciate ligament stops the shin bone sliding forward and helps control twisting at the knee. It is often injured during sudden stops, pivots or awkward landings.
Some people choose reconstruction surgery; others manage well with rehab alone. Either way, a thorough, long-term rehab program is essential.
How it happens
Cutting, pivoting, landing from a jump or a direct blow to the knee, often with a pop and rapid swelling.
Associated injuries
Meniscus tears, bone bruising and other ligament injuries are common alongside ACL tears.
Return-to-sport testing
Strength, hop and movement testing before returning to pivoting sports.
How we help
Every phase, start to finish.
- Pre-surgery rehab to reduce swelling and build strength
- Early post-operative range of motion and quad activation
- Progressive strength, balance and running programs
- Plyometrics, agility and change-of-direction training
- Objective return-to-sport testing
- Injury prevention for long-term knee health
What to expect
A long game worth playing.
Return to pivoting sport after ACL reconstruction usually takes at least nine months. Meeting strength and movement criteria matters more than the calendar.
We work with your surgeon’s protocol and keep you progressing safely through each phase.
Common questions
Good to know.
Do I need surgery?
Not always. It depends on your knee’s stability, your sport and your goals. We discuss options and help with surgical referral if needed.
When should I start physio?
Right away. Pre-operative rehab improves outcomes after surgery.
Do you direct bill insurance?
Yes, we direct bill many extended health providers and handle WCB and motor vehicle accident claims. Our front desk can confirm your coverage when you book.
What happens at the first visit?
A detailed history, a hands-on assessment and a clear explanation of what we find. Treatment usually starts the same day, along with a short home program.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com