Achilles tendon pain
A stronger tendon, a lighter step.
Achilles tendinopathy physiotherapy in Spruce Grove with progressive loading, running guidance and shockwave therapy for long-standing pain.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Achilles tendinopathy
When the tendon is overloaded.
The Achilles is the strongest tendon in the body, connecting the calf to the heel. Tendinopathy develops when it is loaded more than it can recover from, often after a jump in running, hiking or jumping.
It can affect the middle of the tendon or where it joins the heel. Both respond well to a structured loading program.
Typical symptoms
Morning stiffness, pain at the start of activity that may warm up, and tenderness or thickening of the tendon.
Common causes
Increases in running volume, hill work, new footwear, tight or weak calves and previous injury.
Sudden injury
A sudden pop or feeling of being kicked in the heel may be a rupture and needs urgent assessment.
How we help
Progressive tendon loading.
- Assessment of the tendon, calf, foot and running mechanics
- Isometric exercises for early pain relief
- Heavy, slow calf strengthening progressions
- Hopping and running progressions
- Shockwave therapy for persistent cases
- Footwear and Footmax orthotic assessment
What to expect
Recovery timeline.
Expect gradual improvement over three months or more. Consistency with your loading program is the biggest factor.
We use a simple pain-monitoring approach so you can stay active while the tendon adapts.
Common questions
Good to know.
Should I stop running?
Not necessarily. Many people keep running at a reduced level while doing their rehab.
Does stretching help?
Strengthening is more effective than stretching for Achilles tendinopathy.
Do I need a doctor’s referral?
No. You can book directly with our physiotherapist. Some extended health plans ask for a referral before they reimburse, so it is worth checking your policy.
Do you direct bill insurance?
Yes, we direct bill many extended health providers and handle WCB and motor vehicle accident claims. Our front desk can confirm your coverage when you book.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com