Lateral elbow pain
Grip, lift and swing without elbow pain.
Tennis elbow physiotherapy in Spruce Grove using progressive loading, manual therapy, dry needling and shockwave for stubborn cases.
Request an appointment
Tell us a little about what you need and our team will contact you to confirm a time.
Prefer to talk? Call 780-960-8711
Understanding tennis elbow
You don’t need to play tennis to get it.
Lateral elbow tendinopathy affects the tendon on the outside of the elbow that helps extend the wrist and fingers. It most often develops from repetitive gripping and lifting at work or home, not just racquet sports.
Pain can be stubborn, but tendons respond well to gradual, consistent loading.
Typical symptoms
Pain on the outside of the elbow when gripping, lifting a kettle, shaking hands or using a mouse or tools.
Common causes
Repetitive wrist and grip activity, sudden increases in workload and poor equipment or technique.
Related problems
Golfer’s elbow on the inside of the elbow is managed in a similar way.
How we help
Load the tendon, calm the pain.
- Assessment of the elbow, wrist, shoulder and neck
- Progressive tendon-loading exercises
- Manual therapy and soft-tissue work
- Dry needling to ease muscle tension
- Shockwave therapy for persistent cases
- Equipment, workstation and technique changes
What to expect
Patience pays off.
Tendons adapt slowly, so steady progress over 8 to 12 weeks is typical.
We help you modify, not stop, the activities that aggravate it so you can keep working and playing.
Common questions
Good to know.
Will a brace help?
A counterforce strap can ease pain during activity for some people, alongside exercise.
Are injections a good idea?
Corticosteroid injections can give short-term relief but are linked with poorer long-term results for many people. Discuss options with your physician.
Do I need a doctor’s referral?
No. You can book directly with our physiotherapist. Some extended health plans ask for a referral before they reimburse, so it is worth checking your policy.
Do you direct bill insurance?
Yes, we direct bill many extended health providers and handle WCB and motor vehicle accident claims. Our front desk can confirm your coverage when you book.
Spruce Grove
Start with a conversation.
In clinic, at home or online, our team will help you choose the right next step.
- Call780-960-8711
- VisitUnit 112, 187 Highway 16A
Spruce Grove, AB T7X 4P9 - Emailsunrisephysioltd@gmail.com